History of National Spina Bifida Awareness Month
Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.
The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.
From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.
In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.
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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.
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4 Steps For Proper Brushing Technique
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Get the right angle
For the most effective brushing, tilt the brush at a 45-degree angle.
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Get the motion down
Gently move the toothbrush back and forth. Be careful not to be too rough!
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Cover all surfaces
Get inside, outside, top, bottom, and everywhere in between.
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Don’t forget the tongue
Loads of bacteria lives on your tongue so make sure you remember to brush that. Bonus points for fresher breath, too.
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Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. In fact, we think it’s worth celebrating not just for a day, but for an entire month; hence, the recognition of the month of October as National Dental Hygiene Month. This month is dedicated to promoting healthy mouths all across the country, and celebrating the hard work your favorite dental hygienist does to keep your pearly whites squeaky clean.
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5 Top American Authors
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Mark Twain (1835 – 1910)
Twain was most famous for “Tom Sawyer” and “The Adventures of Huckleberry Finn,” which has been called “the Great American Novel.”
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Ernest Hemingway (1899 – 1961)
Hemingway’s classics include “The Sun Also Rises,” “A Farewell to Arms,” “For Whom the Bell Tolls,” and “The Old Man and the Sea.”
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Edgar Allen Poe (1809 – 1849)
Poe is best known for his short stories and dark poetry, including one of his most famous: “The Raven.” He is largely viewed as the creator of the detective fiction genre.
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John Steinbeck (1902 – 1968)
Steinbeck is most well-known for his work “The Grapes of Wrath.” Steinbeck won the 1972 Nobel Prize in Literature.
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F. Scott Fitzgerald (1896 – 1940)
Fitzgerald was only moderately successful while alive, but has achieved notoriety as one of the best American authors of all time in the decades since. Think “The Great Gatsby.”
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National Book Month is held each October. The month-long celebration focuses on the importance of reading, writing and literature. National Book Month is also a time to honor the country’s best books and authors. In mid-October, the National Book Awards announces the year’s 15 finalists. In 2018, that will happen on October 10th. The National Book Foundation created the first National Book Month in 2003.
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If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.
5 Blood Pressure Facts No One Ever Told You About
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More salt might actually help you
We all know that too much salt can elevate your blood pressure, but did you know too little salt can be equally problematic? It’s true — if you have congestive heart failure. For those patients, restricting salt to less than 1.8 grams a day can cause blood pressure to soar even higher.
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Your blood pressure can vary by arm
Blood pressure readings can vary from one arm to the other. Today, physicians are advised to take blood pressure in both arms.
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Lifting weights is bad for you
While exercises to lower blood pressure are an important part of heart health, the type of exercise you do is also a factor. The most common cause of high blood pressure with exercise is isometric activity. Straining or excessive weights will cause blood pressure to rise.
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Low blood pressure isn’t a problem unless you have symptoms
Many people have blood pressure readings lower than the normal 120 over 80. The only time a low blood pressure reading is a concern is if you’re symptomatic, and experience lightheadedness, dizziness, and fatigue. If this is the case, consult your doctor about necessary lifestyle adjustments.
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This mineral is critical for healthy blood pressure
If your blood pressure is high, it’s important to diet appropriately. One especially helpful mineral is potassium — which helps to relax the arterial walls and keep blood pressure in the healthy range.
Know your numbers. High blood pressure affects one in three Americans — and it’s the third leading cause of death in the U.S. This May, celebrate National Blood Pressure Month by raising your awareness with the power of information. Then, use that knowledge to fight unseen, potential risks.
Due to a tendency to show either minor, or even no symptoms at all, high blood pressure has earned the nickname “the silent killer.” Knowledge of one’s high blood pressure — and then taking action — greatly reduces the possible risks of related health problems.
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It’s equally as important to me to be a good friend and a good sister and a good daughter. I’m very close with my family and friends.
National Garden Month Activities
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Stop and smell the roses
Visiting a local rose garden, or really any garden in general, can be a great, cheap date or just a fun way to celebrate National Garden Month. Pack a picnic and have a fun lunch after a romantic stroll amongst the flowers, or get your knowledge on by visiting a nearby nature conservatory.
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Plant something
Giving life to plants may not be your thing… yet. It’s never too late to discover the joys of planting a seed and watching it grow. Even better, you could plant some herbs or veggies and experience the added joy of tasting the fruits, if you will, of your labor. April can be a great time to plant tomatoes, beets, corn, basil, and more.
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Decorate your garden
Spicing up your green space isn’t just about planting some chili peppers. Turn your backyard garden into a Shangri-La by setting up some outdoor chairs or a comfy bench. You can transform it from a place for performing dirty labor into a place for breathing in some fresh, fragrant air.
Why We Love National Garden Month
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It’s about Mother Nature
April means spring and spring means a chance to celebrate new life. Sure you can get outside just to enjoy the sun, but don’t forget to take note of all that’s budding around you. Tulips, freesia, sunflowers, and roses, and are just some of the flowers you might see in bloom during National Garden Month.
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It’s about going back to your roots
There’s nothing quite like digging into the soil to plant a seed, and then watching it take root and grow. Getting dirty in the garden and watching new life form before your eyes brings a special kind of joy that’s you can’t really experience through any other activity.
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It’s an excuse to get some Vitamin D
Our bodies produce Vitamin D as a response to sunlight, so being out in the garden means getting some good stuff flowing through your system. Vitamin D has all kind of great health benefits like helping with weight loss and bone development, and improving the immune system. Translation: gardening is good for your health!
Growing tired of winter yet? As much as we all may enjoy a cozy night by the fire, the change in seasons brings a much needed chance to shed that Vampire-like avoidance of daylight and venture back into the great outdoors. April is, after all, the month when spring springs, so April’s National Garden Month is the right time to get outside and enjoy Mother Nature’s colorful antidote to cabin fever.
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